Intro to Meditation
"I can't meditate; my brain is too busy." That's what many people think. But with practice, you can learn to train your mind to be calm. In our hectic lives filled with competing obligations and incessant social media updates, carving out time to slow down and focus on the breath is essential. Research suggests that meditation can help alleviate anxiety, improve sleep, increase concentration, and strengthen your immune system. Practice basic techniques through brief, guided meditations that will help you learn to quiet your mind, and tap into the richness of being awake.