Wellness & Fitness Classes

Exercise or meditate within the Garden and find new ways to bring healthful plants into your everyday life.

Location Day/Night Instructor Sort Keywords  
Classes

December
Here's where to start if you are interested in healing and restoring yourself with aromatherapy and the use of essential oils. Learn the basics of blending oils into your own skin care products or personalized fragrances for the home. Each more...
12/07 Th 06:00pm-09:00pm Basch
MDTN
Integrative medicine (IM) is a scientific and holistic approach to healing that complements conventional Western medicine with indigenous methods. Drawing on his experience practicing in urban and indigenous communities around the world, boardcertified physician Dr. Stephen Dahmer gives an introduction more...
12/14 Th 06:00pm-07:30pm Dahmer, M.D.
MDTN
January
Some 26 states have legalized the medical use of marijuana. Proponents tout it as a safe, effective treatment for symptoms of cancer, HIV, MS, Parkinson's, and other conditions-while opponents see many physical and social risks. Explore the science behind this more...
01/19 Fr 10:00am-11:30am Dahmer, M.D.
NYBG
This ancient, meditative Chinese exercise teaches relaxation, balance, and self–defense with an emphasis on correct body posture and spinal alignment. Students become relaxed, physically stronger, and ultimately healthier in both mind and body.
01/20 Sa 10:00am-11:00am Torres
NYBG
Here's where to start if you are interested in healing and restoring yourself with aromatherapy and the use of essential oils. Learn the basics of blending oils into your own skin care products or personalized fragrances for the home. Each more...
01/20 Sa 10:00am-01:00pm Basch
NYBG
For centuries, people cleaned their homes without the arsenal of toxic chemicals sold today. Rediscover nontoxic solutions to everyday problems and avoid unnecessary "greenwashed" commercial products. Learn the science of grime and see how simple ingredients can be combined for more...
01/20 Sa 10:00am-01:00pm Marsh
NCNC
For centuries herbs and spices have been prized not just for their flavors, but as state-of-the-art medicine. Learn about a variety of plants historically used for first aid, to revitalize the immune system, and to treat and prevent asthma, insomnia, more...
01/27 Sa 10:00am-02:30pm Gordineer
MDTN
Bring the bouquet of a summer garden indoors with handmade, naturally moisturizing glycerin soaps. You'll learn the traditional melt and pour process and combine fragrances of various dried herbs and essential oils—lavender, rosemary, mint, and more—to make four bars to more...
01/27 Sa 10:00am-01:00pm Scholl
NYBG
February
This introduction to herbalism covers herbal traditions and highlights specific, health- optimizing foods and plants. Study the medicinal properties of plants used for the digestive, respiratory, and circulatory systems, as well as best practices for cultivating, harvesting, and storing herbs. more...
02/03 Sa 02:00pm-04:00pm Basch
NYBG
Pamper yourself! In this hands-on session, learn to create body scrubs, facial steams, and moisturizers for a home spa experience. Master herbalist Elizabeth Scholl introduces you to flowers and plants from your garden and ingredients from your pantry that are more...
02/04 Su 10:00am-01:00pm Scholl
NYBG
Some 26 states have legalized the medical use of marijuana. Proponents tout it as a safe, effective treatment for symptoms of cancer, HIV, MS, Parkinson's, and other conditions-while opponents see many physical and social risks. Explore the science behind this more...
02/07 We 06:00pm-07:30pm Dahmer, M.D.
MDTN
Perfume can be traced back thousands of years to an Ancient Egyptian tradition, beloved by Cleopatra. Discover the history of perfume and the therapeutic benefits of essential oils in this hands-on workshop. Learn scent-blending techniques and how to identify and more...
02/10 Sa 10:00am-01:00pm Gordineer
NYBG
Bring the bouquet of a summer garden indoors with handmade, naturally moisturizing glycerin soaps. You'll learn the traditional melt and pour process and combine fragrances of various dried herbs and essential oils—lavender, rosemary, mint, and more—to make four bars to more...
02/25 Su 10:00am-01:00pm Scholl
NYBG
March
For centuries herbs and spices have been prized not just for their flavors, but as state-of-the-art medicine. Learn about a variety of plants historically used for first aid, to revitalize the immune system, and to treat and prevent asthma, insomnia, more...
03/04 Su 10:00am-02:30pm Candee
NYBG