Walking Meditation - 174WEL124
Meditation cultivates a deep sense of awareness. The calm and quiet of the Garden make it the perfect place to practice this. Walking meditation invites you to be mindful of how you move in an activity you do automatically every day. Explore basic sitting and walking meditation techniques that will help you be present in each moment, fully connected to your body, breath, and surroundings. Please dress for the weather.

Schedule: Sunday, 05/21/17
Times: 10:30am - 12:30pm
Instructor: Lisa Wang
Location: NYBG, Watson Room 313
Price: This session is not currently open for registration.